{"product_id":"chia-seeds-bio-dragon-superfoods-200g","title":"Organic Chia Seeds, 200 g, Dragon Superfoods","description":"\u003ch2\u003eSmall seeds with a long history\u003c\/h2\u003e\n\u003cp\u003eChia seeds, or Salvia hispanica, have been part of traditional diets in Central America for thousands of years.\u003c\/p\u003e\n\u003cp\u003eThey were valued by Mayan and Aztec communities and were often included in food prepared for warriors, messengers and long journeys. Today, chia is one of the most popular superfoods, appreciated for its natural combination of fibre, plant protein and beneficial fatty acids.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDragon Superfoods Organic Chia Seeds\u003c\/strong\u003e contain one ingredient only: 100% certified organic chia seeds.\u003c\/p\u003e\n\u003ch3\u003eHigh in fibre\u003c\/h3\u003e\n\u003cp\u003eChia seeds contain 32 g of fibre per 100 g and are naturally high in fibre.\u003c\/p\u003e\n\u003cp\u003eFibre contributes to the normal functioning of the digestive system and adds more substance to breakfasts, smoothies and snacks.\u003c\/p\u003e\n\u003cp\u003eWhen chia seeds are mixed with liquid, their outer layer absorbs moisture and forms a soft gel. This characteristic texture makes them especially suitable for puddings, breakfast bowls and creamy desserts.\u003c\/p\u003e\n\u003ch3\u003eNaturally forms a soft gel\u003c\/h3\u003e\n\u003cp\u003eChia seeds can absorb several times their own weight in liquid.\u003c\/p\u003e\n\u003cp\u003eWhen soaked in water, plant-based milk, juice or yoghurt, they gradually create a smooth, gel-like consistency. This makes it possible to prepare creamy recipes without starch, gelatine or other thickening ingredients.\u003c\/p\u003e\n\u003ch3\u003eUse them for:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eChia pudding\u003c\/li\u003e\n\u003cli\u003eOvernight oats\u003c\/li\u003e\n\u003cli\u003eSmoothie bowls\u003c\/li\u003e\n\u003cli\u003eFruit spreads\u003c\/li\u003e\n\u003cli\u003eCreamy desserts\u003c\/li\u003e\n\u003cli\u003eHomemade jams\u003c\/li\u003e\n\u003cli\u003eEgg-free baking mixtures\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSource of plant protein\u003c\/h2\u003e\n\u003cp\u003eChia seeds contain 21 g of protein per 100 g and are a source of plant protein.\u003c\/p\u003e\n\u003cp\u003eThey are particularly appreciated in vegetarian and vegan diets, where they can complement other plant-based protein sources such as oats, nuts, seeds and legumes.\u003c\/p\u003e\n\u003ch2\u003eNaturally contains omega-3 fatty acids\u003c\/h2\u003e\n\u003cp\u003eChia seeds naturally contain omega-3 fatty acids, together with other naturally occurring fats.\u003c\/p\u003e\n\u003cp\u003eTheir combination of plant protein, fibre and fatty acids makes them a versatile ingredient for balanced meals and active lifestyles.\u003c\/p\u003e\n\u003ch2\u003eMild and versatile flavour\u003c\/h2\u003e\n\u003cp\u003eChia seeds have a very mild, neutral flavour.\u003c\/p\u003e\n\u003cp\u003eThey do not overpower the other ingredients in a recipe and can be added to both sweet and savoury preparations.\u003c\/p\u003e\n\u003ch2\u003eThey combine particularly well with:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePlant-based milk\u003c\/li\u003e\n\u003cli\u003eYoghurt or plant-based alternatives\u003c\/li\u003e\n\u003cli\u003eBananas and berries\u003c\/li\u003e\n\u003cli\u003eCocoa and vanilla\u003c\/li\u003e\n\u003cli\u003eCinnamon\u003c\/li\u003e\n\u003cli\u003eOats and granola\u003c\/li\u003e\n\u003cli\u003eFruit juice\u003c\/li\u003e\n\u003cli\u003eNut butters\u003c\/li\u003e\n\u003cli\u003eSalads and vegetable bowls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use chia seeds\u003c\/h2\u003e\n\u003cp\u003eThe recommended daily amount is approximately two tablespoons.\u003c\/p\u003e\n\u003cp\u003eAdd them directly to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSmoothies and shakes\u003c\/li\u003e\n\u003cli\u003ePorridge and overnight oats\u003c\/li\u003e\n\u003cli\u003eMuesli and granola\u003c\/li\u003e\n\u003cli\u003eYoghurt or plant-based alternatives\u003c\/li\u003e\n\u003cli\u003eBread, muffins and baked recipes\u003c\/li\u003e\n\u003cli\u003eSalads and savoury bowls\u003c\/li\u003e\n\u003cli\u003eFor chia pudding, mix the seeds with plant-based milk or another liquid and leave them to soak until they form a creamy gel.\u003c\/li\u003e\n\u003cli\u003eThey can also be ground and used in raw desserts, energy bites and baking mixtures.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are chia seeds?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChia seeds are the small seeds of the Salvia hispanica plant, traditionally cultivated in Central America.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat happens when chia seeds are soaked?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThey absorb liquid and form a soft gel around each seed. This makes them ideal for pudding, overnight oats, smoothies and creamy desserts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long should chia seeds be soaked?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThey begin thickening after several minutes. For a more even pudding texture, allow them to soak until the liquid is fully absorbed and stir once or twice during the process.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre chia seeds high in fibre?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. They contain 32 g of fibre per 100 g and are high in fibre.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo chia seeds contain protein?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. They contain 21 g of protein per 100 g and are a source of plant protein.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo chia seeds contain omega-3?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Chia seeds naturally contain omega-3 fatty acids.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo they contain added sugar?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo. The product contains only chia seeds. It contains a small amount of naturally occurring sugars.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan chia seeds be used for baking?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Add them to bread, muffins, biscuits, pancakes and other baked recipes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan they replace eggs in some recipes?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen mixed with liquid, ground or whole chia seeds form a gel that can help bind certain plant-based baking mixtures.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat do chia seeds taste like?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThey have a mild and almost neutral taste, making them suitable for both sweet and savoury recipes.\u003c\/p\u003e","brand":"Dragon Superfoods","offers":[{"title":"PCS","offer_id":55237370642805,"sku":"421","price":5.99,"currency_code":"EUR","in_stock":true},{"title":"BOX","offer_id":55237370675573,"sku":"421","price":32.39,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/1035\/3013\/files\/501-1779968252_t.webp?v=1785334279","url":"https:\/\/bettr-food.si\/bg\/products\/chia-seeds-bio-dragon-superfoods-200g","provider":"Bettr Food Balkans","version":"1.0","type":"link"}